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Velgia Yoga - Navasana (boat pose) 🛶. Variations for beginners. . . # navasana #navasanavariation #boatpose #boatposevariation #yogaforbeginners #yogapractice #corestrength #yogaforcorestrength #yogateacher | Facebook
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How to Do Boat Pose in Yoga – EverydayYoga.com
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